The Zen of White Tea

Teas come in a wide variety of flavors and one the most popular is white tea.  Many people enjoy white tea as they believe it is lower in caffeine.  However, that is not necessarily true as the level of caffeine in the tea leaves depends on their growing location.  White tea that is grown in China is lower in caffeine but white tea grown in the rest of the world has a much higher level of caffeine.

White tea has many benefits.  White tea is rich in antioxidants which are protective nutrients for the cells in our bodies.  White tea is a cancer preventative as it contains flavonoids which help the body fight cancer cells in such cancers as stomach, colon and prostrate.  White tea has also been shown to lower blood pressure by think the blood and improving artery functions.  It helps protect the blood vessels which helps protect against strokes.  White teas also help in lowering cholesterol and with all these benefits it is great for your heart.

Regular tea drinkers have stronger bones and tea also has beneficial effects for sufferers of arthritis and osteoporosis.  It is a great tonic for colds and flu symptoms as it a natural killer of bacteria and germs.  It has fluoride so it is healthy for your gums and teeth, helping to protect them from the onslaught of bacteria growing in your mouth.

Healthy and vibrant skin is another side benefit from drinking tea.  Tea protects the body of free radicals.  These radicals, amongst other things, occur when one stays out in the sun too long, has too much stress in their lives, or consumes too much alcohol or drug use.

Aside from all the above white tea is a great energy drink while reducing your blood sugar.  White tea has so many wonderful properties it should be included as one of those must have items in your daily diet.  Drink white tea, and have a long and healthy life!
 

Reference Material: http://www.whiteteaguide.com