The Visual Impact For Women program is made out to be the plan for women to follow if they want to get a slim, feminine, and sexy look. The author, Rusty Moore, claims that much of the information women are given regarding diet and exercise is not accurate and may cause them to develop a less than perfect physique.
The goal, he says, is to develop a sleek, compact, and tight body with all the curves of a feminine form. The problem is that a lot of women are told to perform workouts that will actually make them less compact and may lead to greater muscle size and disproportionate body parts.
In Visual Impact For Women, Moore lays out an eating and workout plan that you can follow. The program calls for a combination of weight lifting and strength training exercises designed to tone and firm up your body and cardio workouts to generate faster fat burning without making you look bulkier.
Some of the information in Visual Impact For Women goes against what many fitness magazines advocate and even what your trainer at the gym may prescribe. This is actually part of the problem, according to Moore, a lack of understanding of what women really want to achieve with their body and the promotion of generalizes fitness approaches which may be suitable more for men than for women.
For instance, most of us are told to perform high rep weight lifting sets. This is actually a men's strategy as high rep lifting leads to an increase of fluid in the muscle cells making them swollen and bulkier.
Another example is how some trainers claim that cardio workouts are a waste of time as they're not as efficient at fat burning as you may think. This may or may not be the case, but cardio is a great way to burn calories and fat without making your legs and thighs too bulky. This makes it especially good for women.
There's also a lot of counterproductive diet information, including promoting restrictive diets that make you miserable, celebrity fitness plans that are impossible to replicate, and gimmicks and tricks that don't work. All this is what Rusty Moore is trying to fight against in the Visual Impact For Women program. He gives women a doable program which is meant to help you get the best looking feminine shape you can be in: slim, tight, and beautiful.
If you follow the guidelines in this program, I have no doubt that you will get leaner and fitter quickly while still maintaining your feminine shape.