Our heart needs to be taken care of constantly in order to work properly and to maintain our health. The least we can do is provide it with healthy food as possible as we can. Let’s find out which are some of the best nutrients we can give it.
1. Oatmeal. Rich in fiber, potassium and vitamin B9, this magic food lowers the cholesterol levels in our organism and helps us to maintain the arteries pure. All nutrition experts determine oatmeal as the best possible breakfast we can have. Also, in order to have maximum fiber in our breakfast we can always add some banana bits to it.
2. Salmon. Consuming this fish effectively lowers the blood pressure. Having salmon twice a week in the menu half stints the risk of a heart attack. Also salmon can be easily substituted by other oily fish such as mackerel, herring, sardine, tuna.
3. Avocado. If you add some avocado to your home made sandwich or salad, you will increase the quantity of the beneficial vegetable fats to ingest. The avocado also helps our body to better absorb the beta-carotene which is a basic substance maintaining our heart healthy.
4. Olive oil. The olive oil also has the property of lowering the cholesterol levels, which is crucial for the health of our heart and the coronary blood vessels.
5. Strawberries, raspberries, blueberries. These fruits are real panacea for prophylaxis and maintaining a healthy cardiovascular system. Ingesting berries protects us from cardiac problems and occurrence of cancer.
6. Nuts. Almonds, walnuts and macadamia (an Australian walnut) are full of heart-beneficial Omega-3 fatty acids and natural fats. These nuts must be consumed raw and in moderate amounts.
7. Spinach. Spinach is rich in lutein (a naturally-occurring carotenoid, found in green leafy vegetables. Lutein is employed by organisms as an antioxidant and for blue light absorption), potassium and iron. It helps us maintain our body in superb shape.
8. Legumes. Lentils and beans are sources of Omega-3 acids, calcium and fiber. Consuming legumes is recommended to occur at least once in a week.
9. Linseed. Linseed, a.k.a. flaxseed, contains abundant quantities of natural Omega-3 and Omega-6 acids. Also it can be used as a remedy - there are a lot of unsaturated fats as well as mucilage in the linseed. The presence of these compounds in the plant turns the flax into a highly valued remedy especially for treating many of the intestinal and chest conditions.
10. Soy. This magnificent nutritional compound has the ability to lower the cholesterol as well as the harmful fats. It’s a perfect compound to any well balanced cardiac diet. Also the soy milk is highly recommended.