While everyone around is crazy about shedding pounds, there are few people out there who are desperate to gain weight. Though the goals of weight losers and weight gainers are somewhat similar, the key to success largely depends on the right choice of foods.
To increase the weight in a healthy manner it is very important that you feed you body with the right foods. It is very necessary to consume a healthy diet which is rich in nutrients that are essential for maintenance and growth.
It is a challenge to gain weight or loose weight but the good news is that you can easily achieve your goal if you have a strong will power and a positive attitude.
If you know what to eat to gain weight, half the battle is won. Your weight gaining diet should comprise of high protein foods, high carbohydrate foods and healthy fats. For putting on the pounds you need to identify the right foods. Read on to learn about the foods which help to promote healthy weight gain enormously.
Avoid junk foods! To gain weight the healthy way, it is very important to avoid junk food. Junk food does not contain much nutrition and is packed with unhealthy saturated fats and is very high in sugar content. Therefore in order to put on weight try to avoid junk food as far as possible.
The best way to increase weight is by increasing your daily calorie intake. Fish like tuna, salmon, cod, trout, and sardine preferably fresh are very effective for increasing weight and avoid eating tin fish. Dairy Products like cottage cheese, mozzarella, low fat milk and yogurt are good for weight gain too. Nuts and seeds which are not roasted are very effective in increasing weight. So simply add almonds, sesame and pumpkin seeds to your dietary routine.
Indulge in hearty creamy soups instead of broth-based soups. Try to eat more of starchy vegetables like potatoes, peas, corns, carrots and beets and eat less of watery vegetables like broccoli, cauliflower, green beans, cucumbers.
Avoid white bread but eat whole wheat bread as it ismore nutritious. Simply cut thick slices of bread and top it generously with peanut butter, jam, honey or hummus.
While cooking start adding a bit more of oil than usual. The healthiest oils for gaining weight are the unrefined oils such as olive, coconut, canola, palm, and butter. Olive oil is best for salads, dressings, and vinaigrette. Simply drizzle it over on a baked potato or add it to mashed potatoes. It tastes great on cooked vegetables or when brushed onto fish or meat just before serving. Add olive oil in your daily diet as it is a very good for increasing weight.
Eat fruits which have less water like apples and pears. Avoid watery fruits like oranges, peaches, plums, berries, watermelon.Avocados are loaded with calories and are rich in monounsaturated fat, vitamin B and fibre. Bananas are excellent fruit full of calories, so try to eat at least two bananas a day. Make dried fruits your healthy, high calorie snacks during the day.
Reduce the intake of sugary sodas and replace your daily fluids with milkshakes, fresh fruit juices and smoothies to add extra calories, nutrients, and hydration to your diet. After every meal make it a habit to eat high calorie desserts. Avoid red meat as it is contains high saturated fat content but eat more of chicken and turkey breasts.
Weight gainers normally find it very hard to eat more food. Therefore the best way to eat more is by increasing your meal frequency. Simply try to eat 6 meals every day in smaller proportions.
The key to put on weight is simple. Just incorporate all of these weight gain foods in your daily dietary routine.