A healthy and balanced diet consists of nutritional foods derived from different food groups and in proper quantity. It’s a way to a healthy mind and body. Healthy and nutritious diets not only nourish the body but also ensure overall well being.
Our body’s metabolic functions need food with vital nutrients for its proper functioning. This nutritional supply is mainly derived from five main food groups namely: fruits, vegetables, cereals, dairy and poultry, fish and meat products.
A balanced diet composed of these major food groups ensures a healthy intake of vitamins, minerals and dietary fiber. It helps in reducing the risk of various diseases like cancer, cardiovascular ailments, osteoporosis, diabetes and even heart stroke.
Eating healthy or normally doesn’t mean you have to sacrifice savory and scrumptious food. It simply means taking control of your eating habits. Follow these steps in order to maintain a healthy lifestyle.
1.) Start keeping a track of what you eat and at what time. You can do this by maintaining a journal of what food items you most commonly eat and at what intervals.
2.) Try to stay away from high starch and sugary foods. Substitute lower calorie healthy snacks instead.
3.) Make fruits a compulsory part of your snack. Instead for going after a cheesy or fried snack, pick an apple or an orange.
4.) Drink a lot of water as it helps keeping your system clean. Aim for eight glasses per day at a minimum.
5.) Salads are a good source of dietary fibers and should accompany your meals. Dress up your salads with nuts or dried cranberries for an interesting twist.
6.) Try to stave off late night cravings. Have a rule that you will not eat after a certain time.
7.) Switching from coffee to tea means less caffeine. Caffeine in correct portions is not bad for your health but an addiction to it is.
8.) Do not take a nap after heavy meals. A simple stroll would help the body in digesting food.
9.) Make the most of your meals. Savor every bite and take your time. You will enjoy your food more and eat less.
10.) Most importantly eat your meals at regular intervals and in small portions.
These are just some of the steps for adopting a healthy lifestyle and eating habits. By following the above tips you should be well on your way to a healthier lifestyle.
Keep in mind that medicines only treat the symptoms of a disease; not its root cause. That is why it is argued that prevention is better than a cure. A balanced and nutritious meal is much stronger than a medicine. Eat well, live longer, and live healthier.