The past, pregnant women are prohibited to swim. In fact, as long as the master water temperature, methods of exercise and swimming, swimming for pregnant women is a lot of benefits.
 
Pregnant women the benefits of the summer swimming
 
1, heavy uterine pregnancy by the water buoyancy support for the uterus to reduce the lumbar support of pregnancy and the burden of back muscles in order to alleviate or eliminate back pain during pregnancy often symptoms.
 
2, can reduce the baby's oppression of the rectum and pelvic blood returning to the elimination of blood stasis phenomenon, helps prevent constipation, lower extremity edema and varicose veins.
 
3, increased lung capacity, and delivery time feel suffocated when forced to shorten the birth process.
 
4, regular swimming, be able to consume the body of excess heat, thereby preventing gestosis.
 
5, pregnant women, changes in body position in water will help correct the fetal position, the promotion of birth.
 
6, swimming, the body muscles participated in the activities; together with the blood vessels on the skin, Sheung Shui, "massage" can be a strong blood circulation to both strengthen the body of pregnant women as well as beneficial to fetal development.
 
7, swimming sunbathing on the benefits can be integrated. The sun is not only the ultraviolet sterilization, but also make the skin dehydrocholesterol into vitamin D3, vitamin which promotes calcium and phosphorus absorption, bone development is conducive to the fetus.
8, can improve mood, reduce the pregnancy to reduce the headache during pregnancy, the fetal development of the nervous system also has a good effect.
 
10, the regular swimming can also help the body of pregnant women in keeping fit, especially for the body after childbirth to restore a lot of good.
 
Preparatory work for the summer swimming in pregnant women and appropriate conditions
 
1, the water temperature can be maintained in the best 30 ℃ (85T) around, on the one hand, under this temperature, muscle cramps is not easy, it is not easy to fatigue, on the other hand, this will not be because the water temperature is too hot, which increase your body temperature. If the water temperature at 28 ℃ below the uterus will tension may lead to premature delivery or miscarriage. When swimming is not easy to choose the uterus tense time (10:00 to 14:00), if the water temperature is too high, there will be fatigue.
 
2, not every pregnant women be able to swim or can swim in any place. Water before blood pressure and pulse, as well as do a variety of inspection. Qualified people in the water temperature 29-31 ℃, and under the conditions of specialized coaches to swim.
 
3, pregnant women the right to choose a reasonable period of time to practice swimming. Swimming is the best time to 5-7 months of pregnancy because the baby has stabilized at this time of implantation, the growth of the organ in place, began to play a role in physiological functions. Third trimester of pregnancy, in order to avoid back-breaking and infected amniotic fluid, should stop swimming.
 
4, pregnant women should choose backstroke, floating in the water, gently water exercise is good posture, you can alleviate low back pain; In addition, training should not be drastic action to avoid fatigue.
 
5, to choose a good sanitary conditions for swimming training ground, and the presence of full-time medical staff. On the one hand to play the role of psychological comfort, on the other hand, if the event of an accident of some kind, a full-time medical staff to take measures immediately in situ. There are a number of foreign women swimming training schools, to help pregnant women exercise.
 
6, in order to avoid the water into the water before or after the slide wrestle, it is best to wear non-slip slippers, take off the floor only, or water as soon as a non-slip slippers to wear.
 
7, do not over-extending your joints. Buoyant because of the water, it is often easy to over-extend your joints without knowing it.
 
8, can not be diving. After pregnancy and pre-pregnancy physical condition very different from those of pregnant mother can not blindly believe that their own physical condition in order to avoid the risk of drowning incidents.
 
9, if the weather permitting, outdoor swimming pool as much as possible. In this way, you will not be stimulating the taste of chlorine that caused discomfort. Of course, the latest swimming pool filtration system, is stronger bactericidal and tasteless ozone to replace chlorine. If you can be elected to such a pool, nothing to worry about.
 
10, both in swimming before or after swimming, we must remember to add water or fruit juice, like other sports do the same. Because swimming is a sport, even though surrounded by water, or dehydration may be the occurrence of the situation. If you have a habit of travel several times, you'd better do so at any time or understanding speech pulse velocity measurements to determine whether they have too much movement. Many people after the water, are not aware of their physical condition, if, after measuring, it was found that their movement has been the phenomenon of excessive, amount of exercise you should slow down to the shore or simply rest.
 
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