Stretching is the best exercise for your overall health. Try that for a better healthy life.That keeps you fit-
The stretching improves your appearance, flexibility and overall performance. You know what I mean. First warm-up for ten minutes at a low intensity like treading mill or exercising bike etc or plain jogging and light sit-ups. That will be good for your muscles to get used to stretching. If your work out time allows it, a cardiovascular exercise for twenty minutes is highly advisable. Follow this up with a cool down for 5-10minutes at a low intensity. Now that is your warm-up and here is the time for your stretching session of every group of your muscle.
Benefits of stretching:
It builds better, bigger and quality muscles.
Stretching helps prevent postural problems.
It results in far less muscles pulling and injury problem compared to not stretching.
Simple stretches increases range of motion.
It improves muscles appearance.
The flexibility exercises help you prevent overuse injuries.
These exercises are good for faster recovery and better muscles growth.
Stretching allows for a more active lifestyle later in life, as you grow old.
This helps the circulatory, respiratory and neuromuscular system.
Please try these tips to keep yourself fit and healthy.