.Doing exercise daily as a routine looses its excitement.following the same order again and again makes the job boring.to make exercising more fun,its necessary to put on changes every now and then..if you link your daily household cores to exercising,it will at to joy and you will never get bored again.you will love to see yourself sweating while commpleting your household activities.
There are many different places within the house where we can exercise for a change such as stairs,garden,terrace and floor.following are few of the points that you can easily put on in your daily routine and will stay fit:
1. Clean up the house: you can easily shed many calories while cleaning your house.on one hand you will be burning your calories without uch effort while on the other hand you will have a tidier house.
2. Use stairs: go up and down your stairs atleast 5 times in a day.count this as one set and repeat 2-3 sets daily.you might have breathing problem in the beginning but its just the warm up phase and you will get adusted to it.
3. Keep Dancing: dancing is the best known exercise.its a joyful way of toning up your body muscles and stay in shape.even if you try this for 30 mins, its more than required.you surely will enjoy this.
4. Eat healthy:to do any exercise or any physical labor,you need to have a lot of energy.sp you do need to eat healthy.try on low fat diet which can supply you energy for the entire day.
These are a few steps which you can take up in your daily routine to stay fit within your house.