While caloric intake has a direct effect on weight loss and weight gain, skipping meals is not a healthy option for losing weight.
Some people think they can skip meals in order to create a low number of calories a day, in an effort to lose weight.
The truth is that skipping meals is not only unhealthy for the body, is also not a healthy or successful method to try to lose weight. Instead of skipping meals to reduce calories, making wiser decisions and replaces high-calorie foods with more nutritious foods.
Now that you know that this myth has long since been discredited, read on to find out why.
Fundamentals of calories to lose weight
To understand more about how to lose weight and the importance of consuming adequate amounts of calories, you must have a basic knowledge of calories. Everything you eat has calories. Some foods have more or fewer calories than others, so that certain foods are healthier. In order to lose weight the amount of calories consumed must be less than the amount of calories burned. If you eat more calories than you burn, gain weight.
Frequency of meals to lose weight
Instead of skipping meals, which leads to starvation, try eating six small meals throughout the day. These foods should not be large or total calories. Instead, try to incorporate healthy foods that provide protein and other vital nutrients. Make a meal plan that is easy to follow, carefully planning a small meal at intervals of 3-4 hours.
When you skip meals, your blood sugar is affected. Skipping meals causes the blood sugar in the blood, which in turn causes hunger pains and / or anxiety. The pains of hunger and / or desires lead to binge eating unhealthy choices. Eat nutritious foods during the day, smaller portions, will stabilize blood sugar, leading to a healthier diet that promotes weight loss.
Effects of metabolism for weight loss
The food we eat every day has a direct effect on metabolism. The goal of losing weight is to speed up your metabolism, which allows more calories to burn. Think in terms of food is fuel for your body, like gasoline is the fuel for your car. If you had to put a small amount of gas in your car, have to stop soon after to get more.
Why? Because the car ran out of gas and can not continue until the tank is full again. The same goes for the body. Your body relies on food for energy, which directly affects the metabolism. Skipping meals puts your body into starvation mode. Once your body is in starvation mode, it consumes the muscles for fuel and stores fat.