Recommended Fruits for Pregnant Women

I am sure most of us has a pregnant friend or loved ones.

It would be a nice idea to bring something when you visit her. There is a very long list of nice things to give and the most ideal gift you can bring a pregnant women would be food. Fruits would be on the top list because not only it can be consumed but it is very good for the health of the mother and her baby.

Here are some of the best fruits that are most recommended for pregnant women.

1. Apples - rich in vitamin C. An apple a day, keeps the doctor away, specially for pregnant women

2. Grapes - rich in vitamin C

3. Berries - fruits that end with berries. Strawberries, raspberries, blueberries. High in vitamin C and folic-acid. Very good for the baby and reduces the risk of birth defect.

4. Bananas - rich in vitamins and minerals ideal for pregnancy

5. watermelon, lemon, and melon - these three are easy to remember

6. Guava

I think these would be enough to fill up your gift basket. Although Pineapples are also rich in vitamins and minerals, they are not so recommended because eating too much of this fruit may cause contractions.