One of the main fitness goals of many women is to get rid of cellulite. Joey Atlas, the known lower body fitness expert, believes he has the solution and it's simpler and cheaper than many of the gels, creams, and other cellulite treatments out there.
In his fitness plan, the Naked Beauty program, Joey Atlas claims that you'll be able to see definite improvement in your cellulite in 24 days. There is no promise that you'll lose all of your cellulite in 24 days as it depends on how much cellulite there is to lose and your current weight.
However, testimonials of the Naked Beauty program do show that women who exercise according to the plan do see results pretty quickly. So, you may need to stick to the plan for longer than 24 days in order to get rid of your cellulite (or bring it down to a minimal level) but you will see results fast.
How Does the Naked Beauty Program Work?
The Naked Beauty program is an exercise plan which was designed for women to do at home with one specific goal: to help you get rid of cellulite. This is not a weight loss plan nor a general fitness plan. The idea is to target the trouble areas of cellulite, mainly the back of your thighs and the buttocks. This is done with a variety of strength exercises which Joey Atlas has arranged into a complete workout routine.
The routine is made up of 9 different exercises and their order is also important. The entire routine takes 22 minutes to complete and you will need to do it several times each week for it to be effective. The fact that this is a short workout and can be done at home makes it an easy program to stick to.
The reason why the Naked Beauty program works is that it strengthens the muscles in your cellulite trouble spots. Stronger muscles can better support the upper skin and fat layers that create cellulite. The reason why cellulite happens is that those muscles tend to be weaker and so the upper skin and fatty layers "droop" into the body and create the cellulite dimples. By focusing on those muscles, you can reverse this process.
Joey Atlas offers a 60 day money back guarantee on his plan, and as you should be able to judge its effectiveness in 24 days, this is a risk-free program.
I believe that before you spend money on creams or other expensive and dubious cellulite treatments, that you try this one.
For more information about this plan visit Naked Beauty Review or read this interview with Joey Atlas, the program's author.