Melatonin is an amazing and powerful compound. It’s produced by humans, animals and many plants.
Melatonin is produced in the brain of humans. It causes a sleepy effect. It is what synchronizes our internal clocks. Melatonin levels increase at night and decrease during the day, this is why people start to get sleepy when it gets dark. But not only does it help inhibit sleep. It is also a very powerful antioxidant. Melatonin helps boost the immune system. It is thought that melatonin levels play a big role in why people with insomnia seem to get sick more often. Melatonin supplements are often given to autism patients because their brain does not produce as much Melatonin as people without autism. Some people take melatonin supplements to help promote better sleep patterns or to get more rest at night. The most common side effect of melatonin for people who use it to help them sleep is very vivid dreams.
Melatonin is also found in a variety of plants including St. Johns wart. There are many foods that contain amounts of melatonin. Although it has not been proven that eating foods with higher amounts of melatonin helps people sleep many doctors and patients claim that these foods do help. Cherries and walnuts both have melatonin in them. Getting proper amounts of calcium can also help with better melatonin levels. It is believed that a proper diet with good amounts of calcium and melatonin will help promote a healthier sleep schedule.