List of Foods That are Good for the Brain.

Most of us strive to be smarter and better educated everyday. We long to expand our minds, broaden our horizons and improve our creativity. By feeding our bodies with the correct nutrients, we can fuel our minds with the right vitamins and minerals, to ensure our brains work at their optimum capacity. Here I have compiled some of the best foods around, all of which are considered to greatly enhance and improve the function of a healthy mind, in other words brain food.

The human brain is a delicate and multi-functional piece of anatomical equipment, it is the primary control center for every single part of our bodies, and the better we take care of it the better it will work for us. So it makes sense to want to give it the best we can, I hope you find this list useful and enjoy the benefits that these wonderful foods can bring.

• Mango.
• Blueberry.
• Prune.
• Honey.
• Brewers yeast.
• Wheatgerm.
• Alfalfa sprout.
• Gingko biloba.
• Ginseng.
• Cayenne pepper.
• Dandelion.
• Fennel.
• Milk.
• Egg.
• Beef.
• Oyster.
• Haddock.
• Herring.
• Prawn.
• Salmon.
• Lentil.
• Buckwheat.
• Brown rice.
• Whole wheat.
• Barley.
• Flaxseed.
• Pumpkin seed.
• Sunflower seed.
• Walnut.
• Brazil nut.
• Brussels sprout.
• Asparagus.
• Sweet potato.
• Watercress.
• Kale.
• Pepper.
• Beetroot.
• Avocado.
• Pomegranate.
• Fig.
• Prune.

By eating a balanced diet of varied foods and being the healthiest that you can, not only will your body benefit but your mind too. Other things that will help with healthy brain activity is regular exercise, drinking plenty of water, sleep and relaxation.

By keeping busy and working the mind frequently, you will also benefit later on in life because like with most things unfortunetly if you don't use it you lose it, so keep pushing your grey matter and continue to treat it like anyother muscle. It will pay you back in generous dividends as you age. Heres to a long and healthy life.