A healthy hair is a pleasure to behold particularly for women however, due to various reasons, healthy hair becomes very difficult to have. This is because unlike men who go through hair loss as they age, unhealthy hair that often leads to hair loss or total baldness can happen anytime to women.
There are many ways to cure and prevent hair loss. First thing to do is to determine the cause of having hair loss and to do that, you have to consult a specialist to check you up. If the reason why you are having hair loss is related with some serious medical causes like illnesses, disorders and hormonal problems, the best thing to do is to take proper medication and treatment your doctor will recommend in order for you to be treated appropriately. Prescription drugs may cause hair loss but it is only temporary and once you are treated from your illness, you may have your healthy hair back.
Another way to treat or prevent hair loss is by taking proper meal with the right vitamins and nutrients present on it. Sample of these vitamins and minerals that plays a good role in hair growth are vitamin B-complex that includes biotin, folate and inositol, protein, iron, vitamin E and doses of magnesium, sulfur and zinc. These vitamins can be found in foods like meat, chicken, fish, eggs, cheese, beans, tofu, grains, milk, nuts and fruits.
Another remedy to cure hair loss is by stopping the intake of alcoholic and carbonated drinks and smoking as well. Proper sleep and rest also helps in treating hair loss. This way, you can make your body relax and allow your body work on cell growth in the hair.
Another way to cure hair loss also is by using prescriptions like Rogaine and Propecia. These prescriptions are rubbed directly into the scalp it works for both men and women.
Hair transplant is also an option to solve the problem however it requires a lot of budget. On the other hand, there is another fast way to have an instant long hair. You can always pick wigs and hair extensions.