How to stay healthy and fit?

Now days due to the bad food habits and work pressure and modern life style we are suffering from several diseases and too much stress and pain so people are spending lot of money on their medical expenses but if we look after our health in proper manner then we can save our money and the main important thing is we do not have suffer any kind of pain.

Some attention to our own health can help us to stay healthy and fit.
Those are very common and known to every one still people ignore it and suffer from various diseases. Like in now days people do not eat at proper time or else they eat junk food which cause them gastric and acidity.
Because of acidity they feel vomiting and headache. So it can be easily avoided by eating in proper time and avoid junk foods and road side foods.

Drink lot of water which will help to discard oxidant from your body through sweating and urine.
Get up early in the morning and go for a walk which will help you to get oxygen and also your joints will get relaxed and no pain during the day.
Take a heavy break afst as the stomach was empty since last night and add some juices in your breakfast to balance the nutrition for your body requirement.

do soem exercise in your home or else if possible go to a aprk or join any Gym nearer to your home which will help you to stay healthy and fit.

Before taking lunch drink sufficient water so that your lunch will easily digest in your body and enough calorie and energy you get to work whole day.

avoid alcohol and smoking which causes your body damage.

check out the link below for more details how to keep your self healthy and fit.

http://www.indiastudychannel.com/resources/147641-Tips-good-health.aspx