How to lose weight in healthy way!

What is Green tea? 

Green Tea (Thea sinensis L. - Theaceae) is woody plant widespread in the Far East ( China and Japan). The leaves of this tea, has bioactive substances: theine, theobromine, theophylline and essential oil and that is why grows. 

The medicinal benefits of green tea

The effect of tea is higher if tea has more caffeine, because caffeine stimuli cerebral cortex. That helps people to more easily understand and quickly connects thoughts. This explains the increase in the power of learning, memory and understanding. In general, intellectual work is easier and more successful! Green tea has a beneficial effect on human health and thus may reduce the risk of heart disease and blood vessels, reduce the risk of tumor growth.

Lose weight the healthy way

Today everyone wants to be handsome, look nice and be healthy. Here are the properties of green tea which give him the title of "Tea for Healthy Weight Loss" : reduce bad cholesterol, speeding up metabolism, regulation of blood sugar levels, giving a feeling of fullness without extra calories and much more! Regular consumption of Green tea helps your skin to be tight. So if you want to lose weight drink it every day. You can drink before training or after breakfast. I lost 13 pounds after childbirth just drinking green tea two times per day (sometimes three) but you should never drink more than three times per day because of theism (poisoning of the tea). There are limits for all things!