Now that 2010 year is upon us it's time to decide how this year is going to be. Will this be another year in which you're not 100% satisfied with your body and fitness levels, or will this be the year in which you finally lose the excess weight you're carrying and finally look and feel better?
How to lose weight in 2010 is a question many people ask themselves these days but this question is not enough unless it can be turned to a real flaming desire that you simply have to act on.
To lose weight fast you need to first want it. I'm not talking about will power, just the desire to shed weight. This is a popwerful force that you can use to finally achieve your goals.
The first thing you need to do is to begin making healthier food choices. It begins with your shopping. What you take home with you is what you will eat so begin reading product labels to see what you're buying. If it's high in sodium, sugar, or preservatives don't buy it. It's as simple as that.
The second thing you have to do is to decide on a long term and short term goals. Your long term goal should state what you want to achieve in 2010. How much do you want to lose this year? Write this down. Now, create short term goals for each month of the year to help you maintain your motivation and stick to the entire process. Write it all down as writing helps you solidify your commitment to the process.
The third thing you need to do is take a realistic approach. Judge yourself and decide how much time you can spend each week to workout. This will help you establish the right routine to achieve your goals and to choose the right weight loss method for you.
The last thing I recommend that you do to lose weight in 2010 is to choose a weight loss program and to work with it. The reason I am making this suggestion is because I believe that working with a method can help you achieve better and faster results. Having a method helps you to create the right lifestyle needed for long term weight loss. Knowing what to do, what to eat, how to workout, can help you avoid making mistakes, wasting your time on useless exercises, eating the wrong things, and so on.
Yes, a weight loss program costs money but it is well worth it.