Your body is your main defense against the disease. How you can preserve the health of your body? One way to protect your body is through keeping it clean. This is by doing the hygienic practices regularly and correctly.
Perhaps you're bathing every day because everybody does it. You are doing it as a ritual without knowing its importance for your health.
If you wash yourself every day, you tend to remove all the dead cells from your skin, the oil and excessive sweat and the dirt you have acquired from the environment from your normal activities. Washing with soap ensures that your skin is clean and free from microorganisms which can potentially cause you disease.
Cleaning the teeth after eating is not just to make shiny teeth and scented breath. It is necessary if you want to protect your teeth and prevent the its destruction or decay.
Clean hands and nails and not just demonstrate proper sanitation. They are also appropriate for keeping your health. The dirt under your nail is a great place for bacteria to breed and be transferred to other parts of your body . To avoid the possibility to get infection be passed to others, you must wash your hands frequently in a day, especially before and after preparing food, eating and going to toilet or using public facilities.
Doing these hygienic practices can promote a better living and a healthier life.