Okra, a green edible pod vegetable is commonly dislike by children and some adults because of slippery taste in the mouth.   Many had not realized that Okra is full in vitamins, minerals, and many health benefits needed by our body.  Read below some valuable facts and nutritious benefits of Okra:

Also known as “lady finger, gumbo or gombo”.  Scientifically named as Abelmoschus  esculentus .  This vegetable appears to be originated from West Africa.

Good remedies for stomach problems such as constipation and acid reflux. Okra is rich in dietary fiber and its mamucilaginous content in Okra pods  is generally helpful for digestion which prevents constipation. 

The soluble fiber found in Okra helps to lower cholesterol and blood pressure which helps reduce the risk of heart disease.

Okra also helps stabilize the blood sugar which is good for diabetic people.  

The fiber found is also good in the body’s probiotics or good bacteria.

Summary of nutrients that we can get from Okra

Carbohydrates

Protein

Dietary Fiber

Vitamins

Folates

Niacin

Pantothenic acid

Pyridoxine

Riboflavin

Thiamin

V itamin C

Vitamin A

Vitamin E

Vitamin K

Minerals

Sodium

Potassium

Calcium

Copper

Iron

Magnesium

Manganese

Phosphorus

Selenium

Zinc to-nutrients

Carotene-ß

Crypto-xanthin-ß

Lutein-zeaxanthin

Okra is a very affordable vegetable which can fit your budget.  To get the most nutrient from Okra, cook Okra as little as possible or have it steamed in low heat.  Some eat it as raw.

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