Health Benefits of Carrots


Submitted by facevalue
June 28, 2012 - 46 weeks 6 days ago

Carrots are a very powerful medicinal vegetables and food for consumption.
This great medicine of a food is called Carrots in English and Carotta in French.
According to nutritionists, carrots eaten together with alfafa greens will give the consumer a high level of privotamin A – a very vital vitamin for the health of every human. All human beings desperately need privotamin A for the body to function extremely well, and carrot is giving this to you for free!
This amazing vegetable known as carrot is also very useful in the fight against diseases of the retina, skin disorders, colitis, gastritis and even in the prevention of cancer. I bet you never knew that carrots could do all these amazing things for the body’s health.

According to nutritionists, carrots also contain quite a small amount but extremely significant amount of protein within them. The exact protein level in carrots is precisely 1.03%.
This true dietary medicine is also a very good source of B group vitamins and Vitamin C and E.

Some other significant health benefits of carrots
• Carrots contain 3% of vegetable fiber which helps significantly in the regulation of the transit of stool. These vegetable fibers contained in the carrots also help soothe the intestinal mucosa.

• Carrots contain a very vital agent known as carotenoids which health experts have said to be very essential for the correct functioning of the human retina. It is best for those people who suffer particularly from low vision and from night vision. The carotenoids in carrots not only performing this great function but they also help keep our skins very healthy and good looking.

• Carrots also have very essential oils that play a major role in the human system. These essential oils, according to doctors are major players in the fight against very harmful intestinal parasites that can damage the intestines.

Carrots are indeed a great and amazing medicinal vegetable and food. Let us eat more of carrots to stay strong and healthy. The above are some of the health benefits of carrots.
 


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