Lose weight in a healthy way
This spice often available on the shelf in every home. They do not only add flavor to favorite dishes. But can help in the battle against obesity and bloating.
A study published in the journal Diabetes Care in 2003 showed that as much as a teaspoon of cinnamon per day can boost the body and Promote weight loss by reducing the ability of sugar in the blood and promote a healthy processing of the carbohydrates.
The cinnamon reduces LDL cholesterol (the bad cholesterol) from 7 to %27 and total cholesterol by 12 to 26%.
In addition, cinnamon has proved that it prevents the symptoms of metabolism that is common in pre-diabetic patients.
However, before starting to consume a lot of cinnamon, we know that one teaspoon of cinnamon contains a chemical called Coumarin which could lead to liver damage if consumed in very large quantities.
2. Red chili pepper - cayenne
Which is the main ingredient in hot spices and also found in hot peppers.
It has long studied to demonstrate its capabilities to burn fat and indicate the properties of heat (spicy) in stimulating the central nervous system and the production of heat in the body, leading to an increase in calorie burning.
Dr. Nicholas Perricone who holds a doctorate in medicine cites to many of these studies and they're very popular in the diet and weight reduction and the reduction and suppression of appetite.
As well as many believe that the red hot pepper (cayenne) promotes weight loss but still remain the fact that it's difficult to simply eat more spicy food.
However, the studies carried out by Obesity Magazine showed it also increases fat oxidation and stimulate the activity of the nervous system, which helps the body get rid of excess weight.
Those who do not like eating spicy food should not worry, the research found that the Cayenne's ability to reduce appetite and has the same degree of effectiveness, whether the person addressed as food or in capsule form.
3 .Black Pepper
Among the dozens of health benefits of this component is its ability to improve digestion and enhance absorption of nutrients in tissues throughout the body.
In addition, the main component of which that gives pepper tart taste is piperine .It enhances the metabolism of the body fat by 8% for several hours after eating.
For the full benefit of the pepper use ground fresh pepper, which contains concentrated amounts of piperine .
4 .Mustard Seed
Like other hot ingredients, spicy mustard helps to increase metabolism and allowed to burn fat more quickly, thanks to its spicy components.
Scientists at Oxford Polytechnic Institute in England found that taking a teaspoon of the spicy mustard can enhance the metabolism of 20-25% for several hours after eating, also results in burning about 45 additional calories.
Ginger is full of many medical features, Ginger is also a diuretic for it's contains of active substance which increase the elimination of urea in the urine.
Improves digestion in the stomach (i.e. It pushes food and waste through the digestive system), and prevents the absorption of cholesterol.
This, according to the opinion of the specialists , however , there is still a need for more studies on the preliminary evidence to suggest that these various spices help to increase metabolism .