According to the study, Banana Diet paired with drinking lukewarm or normal temperature water during breakfast can help to reduce and manage weight regardless of what you eat for the whole day.
This kind of diet called Banana Diet is easily achievable for tropical country like Philippines. One of the reasons that the Banana Diet is effective is because bananas improves a person’s metabolism, and contains high in resistant starch which blocks and unnecessary fiber and provide feeling of fullness of satiety.
As for dieting, it will be better to eat dinner before 8pm and avoid dessert after dinner. If you feel hungry, eat preferable to eat banana than other high calorie snacks. Another one recommended way which can be paired with dieting is to sleeping early. According to studies, obesity is partly related to sleeping late.
Banana diet has a lot of advantages. Eating banana regularly in the morning helps to increase the metabolism and reduce the likelihood of excessive eating for the whole day. It has high fiber which helps prevent constipation and prevents the risk of having colon cancer. Banana is also very nutritious as it contains vit.B6 and C and rich in potassium.
Eating banana, therefore, is not only satisfying. It can help in various ways including the promotion of healthy weight.