If you have the problem of stress or tension then following easy points can help you to minimize you problems,
1. First of all try to find the reason of your stress or tension. Always avoid such kind of things that cause tension or stress to you.
2. Always trust on yourself and your Gods, never lose your courage.
3. Always try to face the problems with courage because if you lose courage then you lose everything.
4. Always share your problems with other person on which you trust. You can share your problems with your friends, parents and your wife.
5. Take daily exercise because it makes you healthier and minimize your stress or tension.
6. Always think positively. Never take things in negative prospective.
7. If you have tension or stress then never sit alone because it will be very dangerous for you. Go outside with your friend, enjoy life with them.
8. Never think too much on the same point because it will generate the problems of stress and tensions.
9. Kept your mind cool. If you are unmarried and you have the persistent problem of stress or tension then I recommend you that you must marry as early as possible. This is because most of time the tension or stress due to certain hormones problems. If you get married then it will minimize you hormones problems and ultimately your tension or stress is reduced.
10. Never take things too much serious.
11. The last and the most important thing is that always remember that your health is the most important thing!
I am waiting for your comments or suggestion. Thanks for reading this post! Always take care yourself and others!