The FBF Diet (also known as the Fat Burning Furnace) is a fat loss plan that you may have heard or read about. It's the creation of Rob Poulos who also was overweight in his younger years. This makes the Fat Burning Furnace a more personal kind of program, unlike others which were made by trainers who never knew what it's like to be overweight.
However, the big question is not whether Rob Poulos is a nice guy or not but does the FBF diet work? Is it right for you to use?
In a sense, both of these questions should be merged into one as a diet plan works only when it is right for you. In the same sense, the FBF diet plan will work as long as it's a good match for you. There is no doubt that the program does work for many men and women as there are numerous testimonials which show how much weight people have lost with it.
However, you need to be sure this diet and fitness plan is for you. Let's begin to see whether it is or not.
A good place to start is your goals: if you want to build massive muscle mass this isn't for you. If you want to work on a specific body part it is not for you. An exception are your abs which should look better as you lose more and more body fat.
Let's continue with what you're prepared to do to lose weight. If you're only interested in losing weight by changing what you eat then you won't do the workouts in the Fat Burning Furnace ultimate fitness plan so you want succeed with it. If you're looking for an effortless way to lose weight like an electric belt or some sort of pill then good luck. I doubt whether you'll get any results, but you shouldn't be using FBF.
The truth is the FBF does work for a lot of people but only if they're prepared to put in the work that's required. Unless you're prepared to make a true effort, do the intensive workouts this program advocates and make a real change in what you eat, you will never get any results with Fat Burning Furnace.
The program cannot work unless you work as well. It is merely a guidance, a manual to show you how to get better results fast. If you put in the work, I have no doubt that you'll lose a lot of fat and look fitter and leaner.