Proteins are essential for the proper functioning and growth of a person. It is a macro nutrient. Proteins are made up of amino acids. Amino acids are manufactured by the body. However it is not enough to meet the varying demands of people. Growing children and sports persons require higher levels of protein. Protein deficiency causes muscle atrophy and impaired performance. A person should be aware of foods high in protein. These foods should be included in the diet plan.
Beans are a good source of protein. Beans contain necessary amino acids needed by the body. There are a wide variety of beans. Soybeans, peanuts, Lupin beans, falafel, miso, winged beans, white beans, yellow beans, pink beans, lentils, pinto beans, black beans, chickpeas, kidney beans, yardlong beans, split variety, tofu, cowpeas, hyacinth, lima beans, moth beans, mungo beans, French beans and pigeon peas are high in protein. Soybeans top the list with 40% of protein.
Cheese is a food item which is rich in protein. Parmesan cheese contains 42% of protein. Cheese is ideal for growing children. The fat content in cheese might put off those who are conscious about weight. There are non fat cheeses available in the market.
Seeds of water melon, squash and pumpkin contain high levels of protein. The seeds are roasted. The shell can be then be cracked open to eat the seed. Seeds are available as such or can be taken from the fruits directly.
Meats like beef and lean veal are rich in protein. Fish like tuna and fish oil are also high in protein. Fish eggs have higher concentration of protein than chicken eggs.
Sea food like lobster contains about 26 gm of protein. Yeast spreads are gaining popularity because of high protein level. Grains and dairy products also contain protein. Poultry foods contain good amount of protein but are high in fat. Fish foods are the best source because of comparatively low fat content.