The Core Balance Diet is a weight loss book by Marcelle Pick that achieved a degree of success. One of the founders of the first women-centric clinic in the US she knows how to work with women to improve their health and nutrition.
In the diet, you can eat 6 meals each day and the emphasis is on good and fresh food. The calorie ratio should 30% fats, 30% protein, 40% carbohydrates. The book tries to help you return to a core balance in your body by eliminating 6 imbalances the Marcelle Pick identifies which may cause you to gain weight or be unable to shed it away.
While this book certainly has merit, it is not without its faults as well. So, in this article I want to explore the pros and cons of the Core Balance Diet so that you'll know whether or not it is for you.
* Advocates eating healthy food and making good nutritional choices.
* Doesn't have one rigid plan but can be used to create personalized meal plans.
* Offers a selection meal plans and recipes you can use.
* The Core Balance diet works for vegans, vegetarians, and meat eaters alike.
* Does provide information on emotional condition and its effect on fat loss.
* This program does require meal planning which can become a hassle and may not fit with the character of each and every person.
* Advocates taking supplement that can add to the cost of the program.
* Works mainly for women so men should seek other solutions.
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Every Other Day Diet Reviews - How Much Can You Lose With Jon Benson's EODD Diet Plan?
Jon Benson's EODD Diet has been used by tens of thousands of men and women from all around the world. While not diet plan works for 100% of the people it is clear by the many Every Other Day Diet reviews and testimonials I've read that this program does work for many people and that it offers a unique way to shed unwanted fat off your body.
However, you may be wondering how much weight you can actually lose with EODD? After all, the results are what matters most and you will likely be eager to see the scale show them.
This is not such a simple question to answer as what one person losses on a diet says very little about how much you should expect to lose yourself. For instance, if one person lost 50 pounds on EODD but you're only 25 pounds overweight, you don't even want to lose 50, now do you?
Therefore, the first factor that determines how much you can lose is how overweight you are to begin with.
The second factor is your age. Younger people usually drop weight faster than older ones as their metabolism is usually faster. This is true for the Every other Day Diet and for other plans as well.
Your gender plays a role as does your genetic makeup. However, all these are out of your control so what you should be focusing on is the program itself.
How you follow the diet and Jon Benson's directions will have a major effect on how fast or slow you lose weight. Follow the program closely and you will likely shed more pounds than you would have had you not followed it closely.
In any case, don't judge your progress by other people. Some people naturally lose weight faster than others. In the long run it doesn't matter. You need to set yourself a weight loss goal and always keep that in mind. As long as you're moving toward this goal you should be quite satisfied.
I believe that you can lose any number of pounds that you want to shed. However, I can't say with certainty how long this might take. What I can say is that I believe in the Every Other Day Diet program and know that it has worked for a lot of people. If you're determined to follow it right, I see no reason why it will not work for you as well.