Constipation: Helpful Tips

Studies have shown that constipation occurs because of lifestyle changes. In a majority of cases, absence of fiber in the diet can also cause constipation. There are other factors that should be taken into consideration, such as lack of exercise, advanced age, muscle disorders, structural abnormalities, bowel diseases, neurogenic disorders, as well as a poor diet. Constipation may also be the result of eating a lot of junk food, or the intake of iron supplements, drugs, excessive amounts of calcium, painkillers and antidepressants. Medications such as cough syrup, codeine, as well as blood pressure and heart medicines. Injuries of the spine can also cause constipation.

Constipation can also cause other problems, such as appendicitis, foul breath, body odor, coated tongue, depression, fatigue, gas, headache, insomnia, hernia. indigestion, obesity as well as varicose veins.

Some physicians maintain that is important to have a bowel movement everyday, but there are those that do not suffer from constipation even though they have a bowel movement three times a week.

Tips and Suggestion that help:

l. Drink about ten ounces of water daily, even when you are not thirsty.

2. Eat high fiber foods, such as fresh fruits, leafy vegetables, asparagus, beans, Brussels sprouts, cabbage, carrots, garlic, kale, okra, peas, sweet potatoes and whole grains.

3. Extract of alfalfa, aloe vera, ginger, milk thistle.

4. Eat a low fat diet.

5. In the final analysis, take laxatives.