Apple cider vinegar contains important vitamins and trace elements like potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper,iron that the body needs. Vinegar is commonly known for its alkalizing effects that help to balance the stomach after a diet with high concentrations of meats and grains has been consumed.
The best apple cider vinegar for medicinal purposes is unfiltered and unprocessed and has a dark, cloudy layer at the bottom of the bottle. This type of vinegar may sound unappealing but actually contains the bacteria that has the minerals and enzymes that help the body to heal in many ways.
Women often have difficulties with yeast infections and it is usually because of a yeast called Candida. Vinegar has been used for some time to help with the excess amounts of this yeast and drugstores now carry douches with vinegar. These are easy and in convenient containers for their appropriate use.
The stomach sometimes has undigested matter and food that just doesn't suit all stomachs. Vinegar can help with coating the stomach with pectins that it contains and help to sooth the irritation. The suggested way to use vinegar for this is to mix two tablespoons vinegar with a glass of water and drink it three times a day. Some people also add two or three tablespoons of honey to this to help relieve some of vinegar's bitterness.
Acne is sometimes an issue, but vinegar has anti-bacterial qualities that make it a good cleanser. To use vinegar for acne mix one part apple cider vinegar with four parts water and dab the solution on the acne with a clean cotton ball. Do this three to four times a day until the acne goes away.
Vinegar has high concentrations of potassium, which will help to lower salt concentrations in the body. Sometimes, because of the high salt content in today's diet, the body gets out of balance with potassium and sodium. The excess amounts of sodium raises the blood pressure in the body and needs more potassium to lower it. To use vinegar for this add one tablespoon of vinegar and honey to taste to a glass of water and drink three times daily.
Vinegar has also been found to lower glucose levels to control blood sugar levels of diabetics. Just two tablespoons before a meal in a glass of water could help to control the sugars in the blood. There are a lot of foods that contain vinegar as well such as salad dressings that could also be eaten before a big meal. Pickles are another option that contain vinegar as long as there is no diet restrictions on salt.
Vinegar has endless uses and some that people would not even think about. Things like using it to rub down sore muscles after a workout or rough day. It is also used to reduce swollen hemorrhoids by soaking cotton balls and applying to the effected area. Apple cider vinegar is a very beneficial item to have in your kitchen cabinet, but there should also be one in the bathroom medicine cabinet as well.