The Anabolic Cooking Cookbook program by Dave Ruel, professional nutritionist and bodybuilder, tries to solve one of the main problems of muscle builders: their need for perfect nutrition and eating habits to realize their fullest muscle development potential. Muscle gaining is based on two things: working out (including resting and recovery) and nutrition. You can't get good results with just one. They both need to be spot on.
While it's easy to measure and judge workouts as they're easily quantified, eating correctly can be a much bigger hassle. For one thing, foods contain so many different nutrients that it's difficult to keep track of it all. For another, people who want to gain lots of muscle mass need a specialized diet that is suitable for their goals. They need food and eating habits that will help to feed their muscles and induce a faster fat burning as well.
The Anabolic Cooking cookbook has over 200 recipes which are designed to help you make the most muscle gain from your current workout routine. There is no way that food alone will get you bigger muscles. It has to be combined with workouts. What Dave Ruel did here in this program is make it easy for you to create healthy food that is geared to make you bigger and fitter.
In addition, two of the main problems with the traditional muscle building diet is that it is:
1. Dull, bland, and flavorless
Dave Ruel tackles both of these issues by giving you his delicious recipes which were created by him to give you great taste and to fit perfectly with your muscle building goals. Remember, Dave Ruel is a professional nutritionist so he knows what he's talking about. In addition, the meal plans he offers as part of the program make it easy to plan your eating for the near future and help you to save lots of time and effort.
The food that you eat on this program will not be dull or bland. You will actually enjoy it and know that it's serving your muscle building goals well.
As to the cost, plenty of muscle builders spend hundreds of dollars each and every month buying food that may or may not be good for them. When you get the recipes from the Anabolic Cooking program and the tutorials that Dave Ruel includes in the plan, you'll see that this is not a must. You can save a lot of money and still enjoy great food.
If you want to have the second piece of the muscle building puzzle down cold: your nutrition, this is a great program to use.