1. Keep Your face Bare during Exercise
Never apply make up if you work out. When we sweat, the body releases toxins, however make-up or any form of cosmetics blocks we pores which leads to trapped toxins. Toxins can sit to your face and cause acne breakouts and other imperfections like white or black heads.
2. Face Tapping
Get the natural glow in the face by tapping it with your fingers. Tapping the face can help blood circulate giving your face the nutrients and the oxygen it needs. It will help your face to have glow.
3. Do Not Brush the hair when it is wet
Do not use hair brush hair when wet. Use the wide tooth comb when before taking a shower. It is used to untangle the knotted hair and prevents hair breakage.
4. Massage the Scalp
To keep the hair healthy, make it a habit to massage the scalp. You can use your hand to massage. You can also use a brush. Brushing your hair can help you exfoliate your scalp as well as increase the blood supply to your hear nourishing your hair and scalp.
5. Do some Relaxation
Are you looking for a way to get instant relaxation? Just get hot water, pour it into a basin and immerse your tired feet. Put icepack on the forehead while resting. The mix of cold and warm water will trigger positive energy - instantly.