All of these groups of foods have been very revised to assist the human body in preventing a number of ailments:
1) ANTIOXIDANTS: These are very good in the fight against Cancer, Heart Disease and Diabetes. They are found in Nuts, Tea, Soy, Wine and Grapes. Very important too are Fish , Shelfish, Beans, Liver Oil and Vegetables Oils. Fruits and Vegetables like Broccoli, Tomatoes, Melons, Carrots, Peaches, Squash, Citrus Fruits, Peppers, Strawberries and Kiwis.
2) ANTIBACTERIALS & ANTIBIOTICS They are many types of Berries, Bananas, Mustard, Onions, Garlic, Honey and Prunes. Cranberries are used in the fight against urinary tract infections. Raw Honey is also very known to contain an excellent antibacterial, anti-viral, anti-fungal resin.
3) ANTIVIRALS Garlic, Cranberries, Strawberries, Onions , Corn, Mushrooms, Plums, Cherries, oranges, tomatoes, citrus juices, grapes, Broccoli, bananas, Brussels sprouts, spinach and cabbage. Try always to eat fresh fruits and vegetables most often for best potential results. To prevent viral infections that involve congestion, consume broth-based soups. No canned soups, because contain Trans fats. Natural soups are ideal, particularly those that incorporate vegetables. Always choose them with proper long-grain brown rice or whole grain noodles. Probiotics are healthy bacteria found in various foods. They remain active in the intestines and have very beneficial effects such as boosting the host immune system. They are yoghurts and other types of fermented milks, also buttermilk and kefir.