Weight loss from the diet is part of the equation. The other part of the equation is exercise.
In this article, we will tackle the first part of the weight loss equation. We will talk about weight loss diet.
Weight loss diet does not mean that you have to quit all your favorite food. Weight loss diet means you have to pay attention to what you eat and how you eat.
The first weight loss diet tip is to learn to make a delicious low fat mayonnaise. You can use one teaspoon of Dijon mustard or satay sauce and mix with a low fat yogurt.
The second weight loss diet tip is to eat all meals. You will not lose weight by skipping meals. It is a mistake to skip meals to lose weight. When you skip meals, your body’s metabolism will slow down. Your body will try to conserve calories since it perceives a limited supply of fats and fuel.
You must remember to eat at regular interval to increase the metabolism. Eating makes you happy. Skipping meals do not make you happy. The trick is to eat enough for the body to function, yet not enough for it to grow bigger.
The third weight loss diet tip is to stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. As long as the portion of vegetables is more than meat and chicken, you will lose weight.
The fourth weight loss diet tip is to use pita bread roll ups or wraps with salad fillings.
The fifth weight loss diet tip is to exercise before dinner. Your body metabolism slows down when you have been awake for eight hours. Exercise before dinner will increase the metabolism so that your body can burn away the calories from your dinner.
Exercise has the effect of producing an increase in burned fat after the work out is over.
The sixth weight loss diet tip is to add alfalfa or mung beans to salad, so that you can gain iron from the diet.
The seventh weight loss diet tip is to download healthy recipes. You can learn to prepare simple and healthy meals from the recipes. Healthy eating starts from learning about nutrition. Weight loss comes from eating healthy and delicious meals.
The eighth weight loss diet tip is to learn eliminate excess fats, salt and sugar from the meals. You can alter the favorite recipes to cut out the excess fats, salt, and sugar. You can use nonfat yogurt instead of cream. You can stir-fry without oil and use herbs and spices for taste.
The ninth weight loss diet tip is to seek medical advice before you begin an exercise or weight loss program.
The tenth weight loss diet tip is to eat slower and chew the food during meals as this would decrease one's appetite.
The eleventh weight loss diet tip is to take three small meals and two snacks. Eating five small meals is better than having one or two big meals.
The twelfth weight loss diet tip is to use chicken stock when stir-frying.
The thirteenth weight loss diet tip is to eat non-toasted muesli instead of the toasted ones. A plate of toasted muesli has more fat than a plate of eggs and bacon.
The fourteenth weight loss diet tip is to eat more fruits and vegetables. You should avoid removing the skins of fruits and vegetables because the nutrients are concentrated under the skin.
The fifteenth weight loss diet tip is to drink warm water with just a squeeze of lemon juice before breakfast. The lemon juice gives you Vitamin C and get the metabolism going for the day. Warm water with lemon helps to prevent constipation.
The sixteenth weight loss diet tip is to take in vegetable protein. You can consume vegetable protein by eating soya beans and tofu. In fact, all legumes provide protein, so include lentils, lima beans etc into casseroles and soups. However, you have to eat in moderation. Excessive protein can cause kidney problems.
The seventeenth weight loss diet tip is to join a weight loss club to get some support mates. You will enjoy a weight loss program with friends to motivate you. They can offer many weight loss tips from their painful, personal experience.
The eighteenth weight loss diet tip is to stop eating three hours before bedtime. You can go for a twenty minutes walk after dinner to digest the food.
The nineteenth weight loss diet tip is to prepare pasta when you are busy. You can prepare a nutritious pasta meal and salad in less than twenty minutes.
The twentieth weight loss diet tip is to incorporate chilli into your diet. Chilli provides Vitamin C and helps to speed up metabolism.
The twenty-first weight loss diet tip is to make fish porridge. Fish porridge is a healthy and low-fat item.
The twenty-second weight loss diet tip is to substitute baking soda, the baking powder MSG and soya sauce in cooking.
The twenty-third weight loss diet tip is to remove fat using dropping ice cubes. The fats from the baking tray will stick to the ice cubes.
The twenty-fourth weight loss diet tip is to drink warm water in the morning. The warm water can speed up the metabolism rate. You will burn more calories and lose weight.
The last weight loss diet tip is to prepare a shopping list before you go food shopping. You should stick to the shopping list and do not buy high-sugared, high-fats snacks.
Weight loss through diet is possible if you have the discipline to maintain it. You do not need to buy weight loss diet meal replacements or weight loss pills if you have time to plan your meals.
However, if you work twelve hours a day, and do not have time to prepare a nutritious meal, you can buy weight loss meal replacement as a substitute for one meal.
As long as you stay away from unhealthy snack, you can lose weight successfully.
Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways. Personal Finance is about money, from making money to investing money. Retirement in Asia contains resources about retirement planning.